37 Eye-Opening, Shocking Examples of What 200 Calories Looks Like in Various Foods.
These days we all seem to be counting our calories, but it’s sometimes hard to visualize exactly how many calories we are consuming. Not anymore!
This cool visual list of 37 various foods compares what 200 calories actually look like in different foods. You’d think that even with Summer coming up, a handful of gummy bears couldn’t hurt much. Well, as it turns out just 1.8 ounces (51 grams) of those delicious little guys gives you the same amount of calories as nearly 21 ounces (600 grams) of broccoli or 3 whole eggs would.
Check out the pictures below:
1) Apples
2) Jack in the Box Cheeseburger
3) Canned Black Beans
4) Werther’s Originals Candy
5) Jack in the Box Chicken Sandwich
6) Broccoli
7) Glazed Doughnut
8) French Sandwich Roll
9) Avacado
10) Corn
11) Baby Carrots
12) Canned Peas
13) Canned Pork and Beans
14) Celery
15) Coca Cola
16) Doritos
17) Dried Apricots
18) Jack in the Box French Fries
19) Fried Bacon
20) Fruit Loops
21) Grapes
22) Splenda
23) Gummy Bears
24) Hershey Kisses
25) Mini Peppers
26) Honeydew Melon
27) Hot Dogs
28) Jelly Beans
29) Ketchup
30) Kiwi
31) M&Ms
32) Onions
33) Sliced Smoked Turkey
34) Eggs
35) Smarties/Rockets
36) Tootsie Pops
37) Whole Milk
As interesting as that list was, my brain just turns this into “So, you’re telling me I can have the donut?”
Read more at http://www.viralnova.com/200-calories/#rzQ9MyO5HRTChb2M.99
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